What is the difference between acting and reacting

You may find you are more prepared for unexpected life events. Life is tough to control, but acting with intention can help you manage it a little better. In recovery, many people struggle with recognizing the potential damages of impulsive reactions.

At NorthStar Transitions, we teach and train you how to take the best course of action with reason, cooperation, and compassion to best respond to each situation. We understand that there is a choice of response in every situation that presents itself. While you are teaching yourself to be mindful, observe how you react and respond to different situations.

We want you to be prepared for potential triggers. The recovery process is a lifelong journey, and by using the right stress-reducing skills, you can achieve greatness. Our professionals teach you how to be mindfully present.

You can assess the limits between the triggers and the boundaries, gaining more control of your recovery. If you or someone you know struggles with addiction and needs more information on how to recognize response reactions, reach out to us or call us at August 5, Every person in the world deals with stress.

The Differences Between Intentionally Acting and Reacting Intentionally acting versus reacting is all part of the stress response.

Recognize the Difference and Gain More Control in Recovery Since everything in life revolves around responses, training yourself to respond with a shift in perspective can de-escalate stressful situations. P: F. If the person approaches it with a negative attitude, the conflict will be aggravated. However, if the person approaches it with a positive attitude, the conflict will be resolved easily.

People often blame God for all their problems, when they alone are responsible for all of them. When people attack others negatively and with a bad attitude, they invite problems for themselves. Sometimes envy takes over and they sever their relations with others. Other times, people blame individuals for all issues without looking at ideas to resolve them. People often want an easy life and quick success and compromise on several things, and then blame God for the consequences.

When one of my students wanted to share the principle with me, I requested him to share it in the presence of other students, so they, too, could benefit from his knowledge. He said that 90 percent of problems can be solved by acting rather than reacting to the situation, and that 10 percent of problems are beyond human control.

Therefore, we should not concern ourselves much with that 10 percent that arise out of external forces and factors, but we need to take a look at the 90 percent of problems that can be tackled easily with a proactive attitude and approach.

Treat every problem as a prospect and every lesson as a path toward your success. People often miss the subtle difference between reacting and responding. There is a difference between the two, with the former word sending a negative and the latter a positive message. If people know the difference between the two and approach a situation intending to respond rather than react to challenges, I am sure most problems can be averted and conflicts resolved.

If so, you react. When you react, you give control to others. They do "this," and you do "that" whatever this and that may be. Your reaction is always predictably the same. Your language may even reflect your lack of control as when you say: "She made me so mad. Allowing others to push your buttons is not the best plan for life. You can establish your own control by choosing to act rather than react.

When you act you make a deliberate choice about how to respond in a given situation, no automatic reaction occurs. You become responsible. You may be in favorable contexts at times. The problem is that context is artificial, you are protected by your parents. Your parents will love and protect you no matter what. But once you get out from their protection, you may hit some very unfriendly contexts.

You chose to get there no matter what. For instance, being miserable after losing your job, that is a reaction. The context was really hard for you and you lost something.

On the other hand, being confident, manifesting hope and starting to look for another job or even starting your own business , that is a conscious choice. Losing your job is just a fact.

What you do about this fact is what really matters. Every time you act on something, you are rewarded in some way. Not every conscious action will be successful. You may fail at times. Maybe many times. But you still get your reward. When you fail, the reward is in learning. You made a choice, you acted in a specific way and you learned something, even if the action was a complete failure.

If you react, all you get is frustration. Maybe you wanted something else, but instead of choosing an action, you automatically reacted to that stimulus. Even if the initial stimulus was positive. For instance, you blindly fall in love with somebody.

After the initial, unconscious chemistry phase, you have a choice: to love and accept no matter what. In love, jealousy is a reaction, unconditional acceptance is a conscious action.

The difference between action and reaction is not always simple. Many of our habits are safe reactions. But some of them are just stupid. Some of the most dangerous safe reactions are related to money. We tend to react to economic stimulus and news, rather then act upon them.